portfolio task 3

Everyone needs a good health to do anything they want. Eating is one part to maintain our lives. In this case, nutrition is significant and keeping a healthy weight by diet becomes a way to have a life without diseases. First of all, eating moderate portions helps us to have enough vitamins and minerals then reduce fat or cholesterol. If we eat too much cholesterol, it can be deposited on the walls of arteries, causing them to become blocked and we can have some heart problems. A healthy diet will keep our arteries clear and can low the risk of a stroke or heart attack. Furthermore, a nutritional regime is one way to maintain our healthy weight. Being too thin can cause many health problems as being overweight. If we eat a regularly healthy diet everyday, we can curb our appetite. While vitamin tablets maybe of some benefit, they are unlikely to be effective in the fight against overweight. We need some tasty meals per day which are enough calories, vitamin and minerals and have less fat, sugar and salt. Finally, fast food is popular and convenient. It is delicious but it also very high in fat and calories. Moreover, pre-packages that we buy from supermarkets can contain a lot of unhealthy additives, and so they are not as nutritious as fresh foods. We need to make sure to include variety of foods, fruits and vegetables that are vital to a healthy meal. A balanced diet can have all of fresh foods that we need per day. In the end, I completely agree that a healthy diet is one way to keep good health for our lives. We also keep our forms in good condition, get out of obesity and prevent heart problems.